Combining the uniquely challenging and scientifically proven Tabata protocol with technique enhancement, your cycling participants will see a dramatic increase in fitness in a short period of time. Accepted as one of the most effective methods of training, the Tabata component will push you to your limits and beyond. The technique portion will include rare breathing skills, pedal stroke mechanics, and postural cues. The combination of these elements will empower you to deliver better results in less time.
2002
Transform Your Life with Rebounding (W/S)
Sharron Ribeiro-Pitre
You've been through a whole-body workout in just over an hour, but have you ever worked out every one of the 100 trillion cells in your body in only 10 minutes? With rebounding you can. There is nothing like it! Rebounding is proven to burn fat three times faster, improve circulation, and detoxify your body more quickly and efficiently than any other form of exercise. Experiencing is believing. Sponsored by EXERCELL.
2003
« Batuka » (A)
Nathalie Lacombe et Carole Woodstock
L'évolution du mouvement est la parfaite intégration des styles de danse provenant du monde entier en une classe hypnotique. Ces routines sont déjà chorégraphiées sur la magnifique musique originale écrite par le gagnant d'un Grammy Award, Kike Santander. Cette séance d'exercices faciles à suivre fera renaître cette passion intérieure qui vous entraîne à bouger ! Commandité par BATUKA.
2004
BOSU® Amped! (W/S)
Shannon Fable
BOSU® Training just got caffeinated! Come experience brand-new exercises, sequences, and drills designed to amplify both energy and results. Full of hard-core training and hard-core fun, this workshop will leave you with solo, partner, and team exercises that can be done with just one BOSU® Balance Trainer per person. You'll even learn some new and easy ways to incorporate the BOSU® Ballast Ball (or a stability ball) into your BOSU workouts. Simple, unique, and full of creativity, this workshop will work you out! Sponsored by BOSU.
2005
Muscle Up with the Step 360 Pro (W/S)
Steve Maier, Frances Michaelson and Rob Turcotte
Come and experience athletic plyometric drills, functional bodyweight exercises, and resistance band tubing sequences, all using the new revolutionary Step 360 Pro with its unique rebounding, reactive surface. The session will focus on many important components of fitness, including agility, balance, cardio, power, speed, and more - sometimes all at once! This workout is geared to either group classes or your personal training clients. Sponsored by MUSCLE UP.
2006
Resist-A-Ball®: Chakras on the Ball (W/S)
Rebecca Cleary
You are invited to a unique experience where you will be guided through a journey using stability ball exercises chosen specifically to access, open, and strengthen the seven major energy centers in your body. Stretch your tired muscles and assimilate the weekend's learning as you prepare to return home balanced and energized. Sponsored by RESIST-A-BALL®.
2007
« Power YogaFit » (A)
Claudette Rouisse
« Power YogaFit® » est une version plus intense du YogaFit traditionnel, ayant comme particularité une pratique en fluidité qui génère une chaleur corporelle qui vous apportera minceur et force! Les postures et les méthodes permettront d’augmenter la force et l’endurance musculaire, la flexibilité ainsi que d’augmenter la vigueur, la capacité respiratoire et le bien-être global. YogaFit est une pratique aérobique qui relie des séries de poses avec fluidité en procurant une chaleur et énergie au corps. YogaFit Vinyasa yoga est une fusion éclectique de pose Hatha yoga traditionnel tiré des pratiques Ashtanga, Iyengar et Viniyoga. Cet atelier respecte le format des trois montagnes de YogaFit qui se compose d’échauffement-travail-récupération. Cette séance complète du corps et esprit procure un entraînement cardiovasculaire, de force musculaire fonctionnelle, de flexibilité, d’équilibre et de relaxation. Commandité par YOGAFIT.
2008
"Big Bang" Exercises (L)
Yves Ethier
This interactive demonstration will take your knowledge of functional exercise into the stratosphere with "big bang" exercises. Using multiple planes of movement and addressing several biomotor abilities at once, a big bang exercise condenses the benefits of many different exercises into one, saving time and making efficient use of space and equipment. Learn techniques to ascend (make harder) and descend (make easier) a big bang exercise to customize the experience for each individual client's needs. Sponsored by CHEK INSTITUTE.
2009
Systematic Cueing (L)
Helen Vanderburg
Develop a style for cueing exercise technique that helps your clients and class participants get more from every exercise you teach. From yoga to weight training this systematic approach to exercise technique and alignment cueing will bring mindfulness to everything you teach. Learn how you can advance your coaching and cueing skills.
2010
L'utilisation de l'instabilité pour entrainer nos clients (D)
Alexandre Paré
De nouvelles données tendent à démontrer que les exercices sur des appareils comme une planche à proprioception, un ballon de stabilisation ou un BOSU ne sont peut-être pas de bonnes méthodes pour entraîner des athlètes. Pourquoi ? Tire-t-on la même conclusion pour le sportif récréatif ? Cette présentation vous donnera les dernières nouveautés dans ce domaine et toutes les subtilités pour adapter ces nouvelles connaissances à votre pratique quotidienne.
2011
Chair Workout (L)
Lisa McLellan
Join Lisa in an effective and safe chair workout designed for older adults who are weaker due to age, illness, or chronic disease. This is a complete program including resistance, balance, and flexibility training, set to music older adults love. The focus is on improving posture, functional strength, and mobility. You will leave with a practical, tried-and-true program for group fitness or personal training. Your clients will feel great! This is an interactive lecture with movement.
2012
Le yin et le yang dans le mouvement (D)
Lyne St-Roch
Le yang est l'axe de l'action, à porter avec une totale conscience, tant au début qu'à la fin.. Le yin est la sensibilité qui fournit des informations pour que l'action puisse être pleinement supportée par les micro- ajustements transmis au corps. La communication entre les deux devient la véritable direction de l'attention. Plus le yin et le yang sont unis, plus nous sommes portés par le féminin et l'amour dans nos actions. Dans cette union, l'esprit de compétition fait place à un esprit harmonieux. L'équilibre yin/yang permet d'entendre ce qu'il y a en soi et à l'extérieur de soi.
2013
Power Breakfast Essentials (L)
Teri Gentes
Many scientific studies have shown that breakfast is crucial for great mental, physical, and emotional health, not to mention proper weight management. Learn how to make spectacular power smoothies, granola, maple-nut oatmeal, roll-and-run breakfast wraps, and more. See and taste for yourself how easy, fast, and fabulous breakfast can be. You'll take home recommendations for great healthful products and some of Teri's best "fun, flavour, and nutrient-infused" recipes. Use these yourself and share them with clients to facilitate their shift to healthier eating. A session suited to all concerned with their well-being.
8h30 - 10h30
2014
Circuits aquanatal (A)
Marie-Claude Leblanc
Vous enseignez l’aquanatal depuis plusieurs années ? Ou vous venez d’obtenir votre certification en aquanatal ? Cet atelier est pour vous ! Venez voir comment introduire les différents principes du circuit et de nouveaux formats de cours en aquanatal. Fondé sur les principes de la méthode Kopansky. Séance aquatique en dehors du site principal.
10h15 - 11h30
2100
FEATURED SESSION: Changing Lives Through the Power of Fitness (L)
Sherri McMillan
As fitness professionals, we do what we do because, ultimately, we love helping people. To know that we have played a part in positively impacting someone's life is about as rewarding as it gets. The question is: how we can improve our skills at helping more people adopt a healthy and fit lifestyle and reach their personal best? Join Sherri McMillan as she shares personal and career stories that reveal important life and professional lessons.
2101
Vélo : à quelle moment je sprint (A)
Jean-Denis Thomson
La conception d'un cours de vélo d'intérieur nécessite une certaine réflexion afin de maintenir un niveau de motivation élevé des clients. Une stratégie intéressante est de planifier judicieusement les moments d'accélération. Vous apprendrez comment organiser une séance de vélo en intégrant plusieurs moments de sprint.
2102
Hip Hop Pour Tous (A)
Jennifer Pelletier
Vous vous pensez incapable de bouger avec style ? Oubliez ça ! Jennifer vous fera découvrir le style caché au fond de vous, en plus de vous garantir tout un entraînement. Expérimentez une chorégraphie dynamique et facile à suivre qui vous convaincra que le hip hop est pour tout le monde. Vous vous surprendrez vous-même lors de cet atelier.
2103
Pas d'équipement, pas de problème (A)
Marc Carangi
Découvrez des exercices d'entraînement utilisant le poids de votre corps allant bien au-delà des calisthenics de base. Apprenez comment les utiliser pour l'entraînement en force, le développement de la puissance, le travail et le conditionnement avec un partenaire. Vous pouvez être assuré que votre entraînement ainsi que celui de vos clients atteindra un tout nouveau niveau tout en raffinant vos habiletés à utiliser le principal outil d'entraînement : votre corps.
2104
Step Cercle (A)
Arnaud Cior
Pendant ce cours de step fascinant et innovateur, Arnaud, nommé quatre fois champion de step, vous fera bouger d'une façon que vous n'auriez jamais crue possible. Entrez dans le « cercle de la vie » et essayez ce certain je-ne-sais-quoi en conditionnement physique!
2105
Surya Namaskar - Variations sur un même thème (A)
Marianne Regaudie
Á l'origine, la salutation au soleil, enchaînement traditionnel du yoga, était un rituel du matin en l'honneur du soleil levant qui apporte son énergie à la Terre. La salutation au soleil est une série d'environ 12 mouvements de yoga qui inclut un mélange de flexion avant, de flexion arrière et d'inversion. Elle requiert à la fois force, souplesse et fluidité. Surya Namaskar permet d'expérimenter et de varier ce grand classique en intégrant des postures pour ainsi modifier le niveau de difficulté. Les variations sont nombreuses ; cet atelier vous permettra d'en pratiquer quelques-unes.
2106
Du plaisir pour tous les sens (D)
Nathalie Lacombe
Nous connaissons les bienfaits de l'entraînement, mais pourquoi ne pas créer une expérience fantastique pour tous les sens ? Favoriser la sensualité, loin d'être grossier, représente plutôt une avenue qui permet à vos participants de percevoir vos cours comme un sublime repas... Nathalie met ici à l'œuvre la magie de son immense joie de vivre pour vous aider à réveiller votre sensualité et celle de vos clients qui auront envie de revenir encore et encore. Laissez vos sens vous guider vers cette séance à ne pas manquer ! Idéal pour tous les professionnels de la mise en forme.
11h30 - 12h15
2107
Meet the PRO TRAINER
Certification Team
Come to the canfitpro booth to learn more about what's new in health and fitness, Canada's cutting-edge certifications, and the new updates. Receive updates on program launch elements and new inclusions to the programs. Find out what it takes to become a great fitness professional in Canada and take your career to the next level.
12h15 - 13h45
2201
Don't Just Teach - Coach! (W/S)
Anthony Singelis
In this workshop, cycling instructors are encouraged to get out of their comfort zone as "teachers" and literally step off the bike to become the "coach." You'll pick up tips on how to engage participants in applying the technique they've learned and see examples of positive coaching that will have your participants coming back for more. You'll learn how to inspire and motivate riders into achieving more during your class. Bring a towel and water bottle: this workshop includes a complete ride experience.
2202
Bender Ball Boot Camp Plus! (W/S)
Keri Bowzaylo, Shelly McDonald, Joelle Menard
Join these two dynamic duos as East meets West for this workshop. If you thought the Bender Ball was just for core training, then this is the place for you! Pick up fresh elements for cardio, strength, and core using Bender Balls and Gliding Disks which will deliver serious results and crank up the intensity, keeping your participants coming back for more. Whether you teach boot camp, group ex, or work one-on-one with clients, you'll leave with a library of exercise sequences that you can start using right away. Come prepared to work! Sponsored by FITNESS MARKETING GROUP.
2203
Zumba Fitness Party (W/S)
Tamara Saïd
Exciting Latin and international dance moves, new choreography techniques, and a non-stop, get-down-and-dance, calorie-burning, high-energy workout. The Zumba Fitness Party is the hit workout at all the top fitness conventions worldwide. This high-intensity workout will challenge your muscles and mind like never before. Let's get the party started! Sponsored by ZUMBA FITNESS.
2204
ViPR™ Metabolic Playground (W/S)
Peter Twist
The secret to creating metabolic effects is knowing the subtle manipulations that can have the maximum results on the body. Achieve the ultimate metabolic playground of ViPR exercises in this hands-on session. Sponsored by TWIST SPORT CONDITIONING.
2205
FKCI™ Warrior Training Camp (W/S)
Ross O'Donnell
Athletic training meets MMA conditioning. Combine intense obstacle course-style training with punches and kicks in a challenging but fun format and you'll have clients lining up. This workshop is specifically designed for the trainer who is looking for ultimate drills that will push even the most hard core participant to the next level. Each participant will also experience conditioning drills used by some of the top professional athletes around the world, including striking, focus pad training combinations, and ground 'n pound floor work into a rigorous training program. Do you have what it takes to run "The Gauntlet"? Sponsored by FITNESS KICKBOXING CANADA INC.
2206
Chakra Energy (W/S)
Beth Shaw
The word "chakra" is Sanskrit for "wheel" or "disk." There are seven basic chakras/energy centers in the body and each one correlates to particular organs and systems. Yoga activates these energy centers to enhance overall balance and performance. This movement class will take you from the root chakra all the way up to the crown chakra, with different poses for complete balance of mind, body, and spirit. Chakra energy is an amazing workout and has a safe flow that promotes balance and well-being. Sponsored by YOGAFIT.
2207
Entrainement des athlètes élites avec la méthode pilates (A)
Ann McMillan
Venez apprendre comment incorporer le pilates dans l'entraînement d'un athlète d'élite. Les entraînements pilates du boxeur Lucian Bute, de la skieuse de bosse Jennifer Heil, de l'équipe canadienne de nage synchronisée et de la joueuse de tennis Rebecca Marino seront mis à contribution lors de cet atelier. Commandité par ANN MCMILLAN PILATES.
2208
Back Strong and Beltless (L)
Yves Ethier
More people suffer back pain than any other orthopaedic injury, which has led to extensive use of back corsets and weight belts. You will learn about the strong anatomical evidence against the prevalent use of these devices. Find out why many people can lift more while wearing a belt and why they are likely to accelerate the rate at which their spinal structures degenerate with such aids. You'll gain a clear understanding of when to use such supports and how to wean them away from clients that have become dependent upon them. Sponsored by CHEK INSTITUTE.
2209
Personal Training Program Design (L)
Sherri McMillan
This workshop goes beyond three sets of 10-15. Learn advanced personal training techniques that you can use to add variety to your training programs and keep your clients excited about their exercise programs. Walk away with the most effective recipe for reps, sets, rest periods, frequency, along with scientific reasoning that explains why you design the programs that you do.
2210
Hypertrophier de la science à la pratique (D)
Jean-Denis Thomson
Plusieurs clients dans les centres de conditionnement physique désirent hypertrophier. Quels sont les mécanismes physiologiques qui engendrent l'augmentation de la masse musculaire ? Quelles sont les méthodes d'entraînement qui stimulent la production de protéines musculaires ? Vous découvrirez plusieurs outils qui vous permettront d'aider vos clients à atteindre leur objectif.
2211
Participez...encore et encore! Comment prévenir l'abandon (D)
Chantal Laporte
Nous voulons tous que nos participants arrivent à leurs buts. Nous voudrions bien qu'ils apprivoisent l'activité physique. Mais comment peut-on s'assurer qu'ils reviennent à nos cours ou au centre pour s'entraîner ? Venez découvrir les causes de l'abandon et des stratégies pour motiver vos participants à maintenir un mode de vie sain qui inclut le sport et le conditionnement physique.
2212
Building Your Brand (L)
Helen Vanderburg
Whether you are an independent contractor or employed by a large organization, you are a brand. How will you define that brand? All businesses with long-term vision realize the importance of building a brand. When people think of a copier, they call it a Xerox; when you cut yourself, you reach for a Band-Aid. When people think of your product or service, the first brand that comes to mind should be yours. In this session, we'll look at how successful companies have built their brands, explore ideas to build your own personal brand, and take your business to the next level.
2213
Conditioning the Core from the Inside-Out (L)
Teri Gentes
What's the best way to get the best abs? It isn't simply more crunches, tougher cardio, and less food. You're likely starting with an unhealthy gut - fermenting foods that cause bloating, backing up, and distension. Most so-called "fitness foods" can wreak havoc within your intestines. Cleaning out your pipes is the best way to flatten out your six-pack and reduce the risk of heart disease associated with excess abdominal weight. Natural "whole self health" nutrition educator and coach Teri Gentes shows you the best way get core conditioning for healthy, picture-perfect abs!
14h30 - 15h45
2300
ATELIER VEDETTE: Prenez votre place dans l'industrie du fitness ! (D)
Arnaud Cior
Le but est d'expliquer ce que nous faisons dans l'industrie mondiale de fitness... Comment se sentir vraiment heureux d'être un professeur de fitness ? Comment s'assurer d'être une pièce du puzzle pour parvenir à faire une différence et même à changer le monde, un pas (de danse) à la fois ?
2301
Real Yoga for Real People (W/S)
Laura Warf
In this session you'll learn ancient principles of traditional yoga practice that you'll be able to integrate and make your own, whether you are just beginning to practice or have years of experience. In order to experience the benefits of yoga, your practice must be adapted to you, not you to yoga. With Laura's skilful and heartfelt guidance you'll explore the five principles of personal practice, discover how yoga transforms life into an intimate celebration with everything, and return home with an understanding of the nurturing principle as a constant in your life from now on.
2302
Compound Mega Movements for Endurance (W/S)
Rod Macdonald
Using minimal or no equipment, this session will introduce you to compound mega movements that you can use with personal training clients, small groups, boot camp members, and group fitness participants. By combining key movements like squats, lunges, and push-ups with rows, raises, and rotations, you'll save time, increase effectiveness, and deliver results. Join the movement!
2303
Rhythmic Stepcoaster (W/S)
Joëlle Menard
This step session will help you discover the magic of teaching flowing movements through the use of musical structure. Different counts, difficult rhythms, and cross-phrasing will bring you to a whole new place. Step to the music of 16 counts!
2304
DanceTonic (W/S)
Melanie Douglass
Calling all dance junkies and wannabes - DanceTonic is dance for one and all! With a unique twist on traditional teaching techniques, you'll learn a new method that enables everyone to "get it." DanceTonic's distinctive moves challenge all fitness levels. You'll also pick up some killer power moves to help create the perfect calorie-burning workout and walk away with new ideas on how to share your moves with larger and more diverse groups of people.
2305
"Take it Outside" Boot Camp with "Woody" (W/S)
Carole Woodstock
Learn how to design "outdoor" athletic boot-camp-style programs without equipment. Experience a multi-level military-style workout designed to challenge individuals at their own fitness level. Learn how to effectively combine speed bursts, power drills, push-ups, sit-ups, and jumping jacks into an upbeat program that will retain and motivate your members. Sergeant Woody will demonstrate that you don't need complex strategies or tactics to win the fitness "battle." Take your members back to basics and learn how to successfully "recruit" them into fun, focused, and high-energy training!
2306
Grow Your Business with Team Training (L)
Helen Vanderburg
Small group and team training is the biggest growth area in personal training today. Learn how you can grow your business and increase your revenues by successfully adding team training to your personal training offerings. The ability to successfully launch and teach small group and team training programs takes skills beyond your current personal training knowledge. In this session, you'll pick up the skills to organize, manage, and motivate groups of people to reach their goals. Grow your business by stepping out of one-on-one training and into team training!
15h45 - 16h30
2307
Meet the PRO TRAINER
Certification Team
Come to the canfitpro booth to learn more about what's new in health and fitness, Canada's cutting-edge certifications, and the new updates. Receive updates on program launch elements and new inclusions to the programs. Find out what it takes to become a great fitness professional in Canada and take your career to the next level.
16h30 - 17h45
2401
Indoor Cycling 2012: Riding in the Trends (W/S)
Anthony Singelis
The world of fitness is changing - as are our riders and our approach to classes. We'll look at trends in indoor cycling and how they impact the way we teach classes. This workshop puts the focus on five trends that matter most in indoor cycling today: personal coaching vs. group cues, pedal speed and pedaling technique, training with wattage vs. heart rate, the use of accessories to improve performance, and designing rides that are more about intensity than technique. Get both a new perspective and new information. Bring a towel and water bottle: this workshop includes a complete ride experience.
2402
Resist-A-Ball®: Fusion (W/S)
Rebecca Cleary
Strength training, pilates, or yoga? Why choose? Imagine a squat, mermaid, and sun salutation all in one fluid workout and you'll get a good sense of Resist-A-Ball Fusion. This is a flowing, rhythmic class that any Resist-A-Ball instructor can lead, even without extensive yoga or pilates teacher training. By integrating fundamental core-strengthening moves with precise alignment from pilates and the mind/body engagement from yoga, you get a unique practice that fuses three of the most popular choices in fitness today. Your members will never need to choose again. Sponsored by RESIST-A-BALL®.
2403
Hot Country Moves (W/S)
Nicky Coyne
Have you always wanted to take country music to your studio floor? Now is the time to get wowed and explore your inner cowboy or cowgirl. We'll enjoy the different styles that are taught at all the best honky tonks and western bars around the world! The music will inspire and surprise you and you'll leave equipped to fuse top 40, Celtic, Latin, and country music into the hottest and most memorable classes.
2404
Trigger Point Performance Therapy® Ultimate 6 Plus (W/S)
Peter Twist
Create the ultimate platform for performance gains to occur naturally once the entire body is mechanically fine-tuned and prepared for every activity real life presents. With a focus on six key regions of the body, learn how to systematically release - lengthen - strengthen the fascia using self-directed myofascial compression technique and experience renewed elasticity, recharged force production, and reduced energy expenditure. Easy to use every day with all levels of athletes, the U6 methodology readily unlocks performance potential, reawakens a youthful, pliable body, and rebuilds confidence. Be empowered! Sponsored by TWIST SPORT CONDITIONING.
2405
Step Hors du Commun - Entraînement de Step par Intervalles (A)
Lisa Mastracchio
Fatigué d'un entraînement de step ordinaire ? Sortez de votre zone de confort avec un entraînement de step par intervalles qui combine des exercices simples défiant tous les niveaux de fitness. Le mélange parfait d'exercices de musculation utilisant uniquement le poids corporel et d'enchaînements de step cardio rendra cette séance efficace, fonctionnelle et amusante ! Lisa vous guidera à travers des exercices de step et de musculation qui vous garantiront beaucoup de sueur. Si vous êtes à la recherche d'un entraînement de step facile à suivre et qui défie votre cœur et vos muscles, cet atelier est pour vous !
2406
How to Get Rid of Computer Shoulders in the Pilates Environment (W/S)
Ann McMillan
About 80% of clients participating in a pilates class at the end of a weekday will have spent their day sitting in front of a computer. This lifestyle leads to poor shoulder and neck posture. With clear understanding of the muscle imbalances at play and by choosing effective exercises, you can help reverse this trend. Come and explore this current theme and learn how to assist your clients in developing better posture. Sponsored by ANN MCMILLAN PILATES.
2407
Chaque souffle que vous prenez ! (A)
Jennifer Horvath
Chaque souffle que nous prenons est significative. C'est la première chose que nous accomplissons en naissant et la dernière avant de tirer notre révérence. Pourtant, la plupart des gens passent leur vie en ne respirant presque pas. Le souffle peut tout vous dire à propos de votre client, qu'il soit un athlète d'élite, une personne aux prises avec de la douleur ou cherchant une meilleure qualité de vie. Le souffle peut améliorer notre vie à tous les niveaux. Apprenez les techniques d'évaluation du souffle, comment interpréter l'information et fournir de véritables outils pour que vos clients puissent immédiatement profiter des avantages d'une bonne respiration.
2408
Rotational Training for Performance (L)
Yves Ethier
Since no human movement is truly linear, rotational training is essential for successful sports performance, rehabilitation, and general conditioning. This important exercise component, however, is poorly understood and badly applied by many professionals. Yves explains why rotational training is so vital to optimal functioning and shows how to assess and improve rotational stabilization through the different segments of the body. Learn how to improve rotational strength and force generation for throwing sports, swinging a golf club, bat, or racquet, and discover exercises progressing from isolation to integration. Sponsored by CHEK INSTITUTE.
2409
Run For Your Life (L)
Sherri McMillan
Learn how to design a safe and effective running program. Discuss running technique, workout formats and drills, tapering, and injury prevention. The trend in the fitness industry is cross-training and alternative programming. Learn cutting-edge techniques to get your clients outside and experiencing the joy of running.
2410
Périodisation pour la perte de poids (D)
Maxime St-Onge
Il est extrêmement difficile de réussir à obtenir une perte de poids stable pour bon nombre d'adeptes du conditionnement physique. Beaucoup d'entraîneurs et de professionnels de la santé éprouvent des difficultés à se retrouver parmi l'ensemble des théories et méthodes pour perdre du poids. Pourquoi certaines méthodes fonctionnent pour certains alors qu'elles échouent lamentablement pour d'autres ? Cette conférence présente une approche structurée de perte de poids sur 12 semaines qui permet de mettre en place un plan d'intervention et d'évaluation dépassant largement les murs d'un centre de conditionnement physique et surtout de comprendre les facteurs essentiels pour la réussite.
2411
Post-Partum Planning (L)
Sylvie Bergeron
Despite what the celebrity world shows us, bodies do not just bounce back after giving birth. Recovering from childbirth and pregnancy can be more difficult than expected. This session will teach you important exercises that a new mom can - and must - begin right away and progresses to include the top exercises new moms need to restore their energy, stamina, and of course, figures! Special considerations for cesarean birth will also be discussed.
2412
Carbs vs. Protein: Finding the Right Balance (L)
Melanie Douglass
We know that too many carbohydrates can raise triglycerides and promote vascular inflammation. We also know that too much protein can pull precious calcium from bones. And of course, we know food tastes good and we generally eat too much of it. So let's have some fun and discuss these hot issues! You'll gain valuable, practical insights on how to find the right balance with these two very important nutrients.
16h30 - 18h00
2413
Feel the Difference (W/S)
Charlene Kopansky
With subtle changes in body position and orientation of the extremities in relation to the core, you will discover the magic of water and the joy of movement. Bring inspiration and intrigue to your vertical water training sessions, including aqua personal training, water running, aqua fitness, aqua kick box and / or aquatic post rehabilitation by integrating subtle change into everyday movements. Feel the difference in your leadership and your participants. Enjoy the wave! Based on the Kopansky methodology. Off-site aqua workshop.
