Resist-A-Ball® guides you through an all-new specialty certification blending classic Hatha Yoga postures with the Resist-A-Ball®. We have found that the Resist-A-Ball® actually makes Hatha Yoga more accessible to a wider range of body types and fitness levels. The support of the ball allows the body to roll into positions with progression developing muscular strength and stabilization during the training process. This unique tool can allow positions to become easier or more challenging depending upon the postures. "Yoga with Resist-A-Ball®" certification is the information you need to offer a relaxing and stress-free mind-body program for your clients and group classes.
