This hands-on practical workshop includes an in-depth analysis of the more challenging Resist-A-Ball® strength exercises. Participants will also experience how the Resist-A-Ball® becomes a unique, portable and dynamic bench with added free weights. Learn how to replace traditional exercises with new motor learning strength challenges using dumbbells. The course includes a variety of stretches to complement the more advanced selected strength exercises. Move up to the next level in Resist-A-Ball® training with the exercises that require more core stabilization, strength and balance. Resist-A-Ball® C.O.R.E. Instructor Training or experience in stability training is recommended as a prerequisite to this course.
An optional multiple choice exam is included with paid registration and may be taken by the Resist-A-Ball course participant. Successful completion of the exam results in Resist-A-Ball® Certification.
