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FRIDAY, FEBRUARY 245:30 PM - 9:30 PM101 YogaCore® (W/S) Claudette Rouisse Blast your abs into shape or help someone heal a back injury by focusing on strengthening the central corset of the body: abs, obliques, erector spinae, gluteals, and the muscles of the upper back and chest. YogaCore can reshape your participants’ problem spots or strengthen and support musculature to prevent low back problems and postural issues associated with aging. Learn poses that use the Core Ball and innovative sequencing for muscle-blasting and healing workouts. Teach your students to move with confidence, grace, and balance on the yoga mat and in life! Sponsored by YOGAFIT. 2
5:30 PM - 9:00 PM102 CPR Heartsaver Level A and AED Gabriel Venegas This course is designed to educate you on the basics of adult CPR and choking emergencies so you may assist in emergency situations until Emergency Medical Services arrive. You will also learn the risk factors of heart disease, signs and symptoms of a sudden cardiac arrest, and the recovery position. The AED component of the course teaches the techniques for safe AED use, the need for AEDs, how the heart works and how to use the equipment safely on a victim of sudden cardiac arrest. The course is designed for anyone interested in helping in emergency situations.
SATURDAY, FEBRUARY 259:30 AM - 10:30 AM201 Power YogaFit® (W/S) Claudette Rouisse Power YogaFit is a more intense version of traditional YogaFit, featuring a flowing, heat-building workout that will make you leaner and stronger! The poses and methods will allow you to increase muscular strength, endurance, flexibility, and increase stamina, lung capacity and overall wellness. YogaFit links poses in a flowing series that warms and energizes the body in an aerobic practice. This workshop features the YogaFit Three Mountain™ format of warm-up-work-cool-down. This total mind-body workout features cardiovascular conditioning, functional strength, flexibility, muscle balancing, and relaxation. Sponsored by YOGAFIT.
202 Does That Functional Exercise Improve Function? (L) Mark Stone The word "functional" is used to describe a multitude of different exercises, but what makes an exercise truly functional? Starting with functional anatomy and moving through client needs assessments, you will learn a simple and effective framework to help design fun and functional exercise programs. This lecture will show you how to analyze individual exercises and assess their application for a specific client. With that foundational knowledge, critical analysis of exercise trends and technologies is made easier, allowing you to think and reason rather than just follow the herd, resulting in superior program design skill and greatly improved results for your clients. Sponsored by CHEK INSTITUTE.
11:00 AM - 12:30 PM211 Perfected Floor (W/S) Michelle Felzmann Uncover the secrets to teaching a great hi/lo class. You'll learn how to connect moves in order to make your combinations appear flawless, pick up a variety of new moves that you can link together, and gain the confidence and the ability to create new combinations on your own! Walk away with a database of moves to help you start your journey as a hi/lo instructor.
212 How to Work In (L) Mark Stone Somehow, people have come to believe that unless exercise leaves them utterly fatigued, it isn't working. No pain, no gain. This mindset has left therapeutic, health-building modalities very unpopular with the masses. In this lecture, Mark shares simple and effective methods to determine how much vitality one should really apply to movement to cultivate and maintain health and well-being. Working In is a system of modifying exercises so that the net result is energy accumulation; once your client meets and exceeds their physiological and psychological demands for energy, then and only then will they gain well-being through working out. Sponsored by CHEK INSTITUTE.
1:30 PM - 3:00 PMYogaLean (W/S) Claudette Rouisse This class is designed for weight-loss-conscious yoga enthusiasts. Losing weight is a transformational process that involves the mind, body, and spirit. YogaLean is a program designed to work from the inside out, drawing from the self-inquiry of yoga philosophy to take into account every student's unique story, customizing a program that fits their lifestyle and emphasizing the yogic practices of breathing, meditation, and mindfulness. You will also learn to teach asana class sequences created for differing body types. Sponsored by YOGAFIT.
222 Vertical Integration: Making Your Training Business Work for You (L) Dean Somerset There are a lot of ways to make a living as a trainer in today's fitness industry, be it health clubs, studios, in-home, or distance training. But is there more? This session will show how you can make a substantial income as a fitness professional in addition to training clients. Learn about how a trainer at a health club made $1000 in two days while on his honeymoon, how a lease-holder at a training studio created a brand, how a guy with a laptop became a celebrity, and how you can do the same. This seminar is less about marketing and more about exploring your potential.
3:30 PM - 5:00 PM231 Body Force (W/S) Michelle Felzmann No equipment, no problem! Body Force is designed to produce high intensity training through exercises using only your body weight. Exercises are sequenced together to get your body to work as one unit through all planes of motion. Working through total body exercises is the most efficient and effective way to train. Learn how to train hard with just your body!
232 The CHEK Approach to Nutrition for the Fitness Professional (L) Mark Stone This thought-provoking lecture shares the C.H.E.K Institute's approach to achieving optimal health by carefully considering the phrase "we are what we eat." Our whole body is constantly regenerating itself, using the food that we consume as building blocks. What do you want your eyeball to be made of? Fast food and protein powders, or nourishing, organic food? We need to go back to the basics, understanding the intimate earth - plant - animal - human relationship. Increase your vitality and health and that of all the people you work with by attending this lecture! Sponsored by CHEK INSTITUTE.
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